Sonic - Bacon Cheeseburger has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sonic - Bacon Cheeseburger has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 727 Calories from Fat 442
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 1433 mg 59.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Wild Mountain Bacon..
Per 100g | Calories 230
Protein 14.3 g | Carbs 2.55 g | Fat 17.9 g
5 Guys Burgers And Fries - Little..
Per 100g | Calories 309
Protein 15.2 g | Carbs 19.4 g | Fat 19.1 g
Great Value - Flame-Broiled Bacon..
Per 100g | Calories 289
Protein 13.1 g | Carbs 27.8 g | Fat 14.2 g
Jack's Naturally Rising - Naturally..
Per 100g | Calories 234
Protein 11.7 g | Carbs 29.9 g | Fat 8 g
Sonic - Bacon Cheddar Toaster..
Per 100g | Calories 231
Protein 8.9 g | Carbs 20.5 g | Fat 13 g
Sonic - Add Cheese
Per 100g | Calories 4
Protein 0.21 g | Carbs 0.05 g | Fat 0.32 g
Sonic - Banana Creme Pie Shake Large
Per 100g | Calories 168
Protein 2.5 g | Carbs 20.6 g | Fat 5.6 g
Sonic - Banana Creme Pie Shake..
Per 100g | Calories 164
Protein 2.5 g | Carbs 19.4 g | Fat 5.7 g
