Sonic - Banana Creme Pie Shake Regular has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Sonic - Banana Creme Pie Shake Regular , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 17.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 775 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 47 mg 15.7%
Sodium 474 mg 19.8%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 2 g8%
Sugars 82 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Banana Creme Pie Shake Large
Per 100g | Calories 168
Protein 2.5 g | Carbs 20.6 g | Fat 5.6 g
Musselman's - Banana Creme Pie..
Per 100g | Calories 129
Protein 0 g | Carbs 32.9 g | Fat 0 g
Banana Pie
Per Serving | Calories 416
Protein 5.6 g | Carbs 61.2 g | Fat 18.1 g
100-Calorie Banana Creme Pie
Per Serving | Calories 100
Protein 4.6 g | Carbs 19.9 g | Fat 0.5 g
Sonic - Banana Creme Pie Shake Large
Per 100g | Calories 168
Protein 2.5 g | Carbs 20.6 g | Fat 5.6 g
Sonic - Bacon Cheeseburger
Per 100g | Calories 267
Protein 8.5 g | Carbs 16.2 g | Fat 18 g
Sonic - Banana Split
Per 100g | Calories 132
Protein 1.7 g | Carbs 21.2 g | Fat 3.1 g
Sonic - Breaded Chicken Sandwich
Per 100g | Calories 212
Protein 10.2 g | Carbs 24 g | Fat 8.4 g
