Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wienerschnitzel Italian Sausage Sandwich (Mustard Only) - Nutrition Facts
21

Italian Sausage Sandwich (Mustard Only)

Wienerschnitzel - Italian Sausage Sandwich (Mustard Only) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wienerschnitzel - Italian Sausage Sandwich (Mustard Only) has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat47%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium693.4 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat2.9 g14.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 950 mg 39.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Costco - Italian Sausage Sandwich

Per 100g | Calories 196
Protein 9.8 g | Carbs 12.9 g | Fat 11.8 g

47

Wienerschnitzel - Italian Sausage..

Per 100g | Calories 224
Protein 10.9 g | Carbs 19.9 g | Fat 10.9 g

55

State Fair Italian Sausage Sandwich..

Per Serving | Calories 308
Protein 22.3 g | Carbs 30.9 g | Fat 10.1 g

42

Italian Sausage Sandwiches

Per Serving | Calories 236
Protein 11.2 g | Carbs 19 g | Fat 12.6 g

15

Wienerschnitzel - Chipotle Ranch..

Per 100g | Calories 299
Protein 15.6 g | Carbs 29.3 g | Fat 16.3 g

16

Wienerschnitzel - Chicken Deluxe..

Per 100g | Calories 215
Protein 11.5 g | Carbs 18.5 g | Fat 10.5 g

8

Wienerschnitzel - Jalapeno Poppers (3..

Per 100g | Calories 323
Protein 9.2 g | Carbs 32.3 g | Fat 16.9 g

6

Wienerschnitzel - Jalapeno Poppers (6..

Per 100g | Calories 321
Protein 9.9 g | Carbs 32.1 g | Fat 16.8 g