Wienerschnitzel - Italian Sausage Sandwich (Mustard Only) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wienerschnitzel - Italian Sausage Sandwich (Mustard Only) has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 693.4 mg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 950 mg 39.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 9.8 g | Carbs 12.9 g | Fat 11.8 g
Per 100g | Calories 224
Protein 10.9 g | Carbs 19.9 g | Fat 10.9 g
Per Serving | Calories 308
Protein 22.3 g | Carbs 30.9 g | Fat 10.1 g
Per Serving | Calories 236
Protein 11.2 g | Carbs 19 g | Fat 12.6 g
Per 100g | Calories 299
Protein 15.6 g | Carbs 29.3 g | Fat 16.3 g
Per 100g | Calories 215
Protein 11.5 g | Carbs 18.5 g | Fat 10.5 g
Per 100g | Calories 323
Protein 9.2 g | Carbs 32.3 g | Fat 16.9 g
Per 100g | Calories 321
Protein 9.9 g | Carbs 32.1 g | Fat 16.8 g