Wienerschnitzel - Kraut Dog has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Wienerschnitzel - Kraut Dog, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.5 mg | 3.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Sodium | 700.8 mg | 29.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.1 g 15.7%
Trans Fat 0 g
Cholesterol 19.7 mg 6.6%
Sodium 700.8 mg 29.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.79 g3.1%
Sugars 3.1 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C 5.3%
Calcium 3.1% Iron 8.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 7.4 g | Carbs 24.3 g | Fat 2.9 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 164
Protein 5.5 g | Carbs 18.2 g | Fat 7.3 g
Per 100g | Calories 178
Protein 8.9 g | Carbs 26.7 g | Fat 3.7 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 255
Protein 8.8 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 164
Protein 5.5 g | Carbs 18.2 g | Fat 7.3 g
Per 100g | Calories 261
Protein 7.6 g | Carbs 35.7 g | Fat 9.6 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 255
Protein 8.8 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 164
Protein 5.5 g | Carbs 18.2 g | Fat 7.3 g
Per 100g | Calories 285
Protein 10.8 g | Carbs 25.4 g | Fat 15.4 g