Wienerschnitzel - Healthy Choice Kraut Dog has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Healthy Choice Kraut Dog has been given a composite ranking of 47, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 17% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 4.4 mg | 7.4% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Sodium | 713.3 mg | 29.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.74 g 3.7%
Trans Fat 0 g
Cholesterol 14.7 mg 4.9%
Sodium 713.3 mg 29.7%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 0.74 g2.9%
Sugars 4.4 g
Protein 7.4 g 14.7%
Vitamin A Vitamin C 7.4%
Calcium 5.9% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 7.8 g | Carbs 27.3 g | Fat 3.1 g
Per 100g | Calories 126
Protein 5.7 g | Carbs 20.1 g | Fat 2.3 g
Per 100g | Calories 146
Protein 10.1 g | Carbs 15.6 g | Fat 4 g
Per 100g | Calories 231
Protein 7.1 g | Carbs 28.4 g | Fat 10.1 g
Per 100g | Calories 172
Protein 7.8 g | Carbs 27.3 g | Fat 3.1 g
Per 100g | Calories 189
Protein 9 g | Carbs 29.7 g | Fat 3.6 g
Per 100g | Calories 126
Protein 5.7 g | Carbs 20.1 g | Fat 2.3 g
Per 100g | Calories 233
Protein 19.6 g | Carbs 7.7 g | Fat 13.7 g
Per 100g | Calories 172
Protein 7.8 g | Carbs 27.3 g | Fat 3.1 g
Per 100g | Calories 189
Protein 9 g | Carbs 29.7 g | Fat 3.6 g
Per 100g | Calories 126
Protein 5.7 g | Carbs 20.1 g | Fat 2.3 g
Per 100g | Calories 229
Protein 10.7 g | Carbs 27.1 g | Fat 8.6 g