Wienerschnitzel - Mustard Dog has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Mustard Dog has been given a composite ranking of 37, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39.2 IU | 0.8% | Mid 40% | Average |
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Top 30% | High |
Sodium | 676.5 mg | 28.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.1%
Saturated Fat 3.9 g 19.6%
Trans Fat 0 g
Cholesterol 24.5 mg 8.2%
Sodium 676.5 mg 28.2%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 0.98 g3.9%
Sugars 3.9 g
Protein 8.8 g 17.6%
Vitamin A 0.8% Vitamin C 1.7%
Calcium 3.9% Iron 10.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 9 g | Carbs 29.7 g | Fat 3.6 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 164
Protein 5.5 g | Carbs 18.2 g | Fat 7.3 g
Per 100g | Calories 311
Protein 12.2 g | Carbs 24.4 g | Fat 18.9 g
Per 100g | Calories 326
Protein 11.5 g | Carbs 5 g | Fat 29.5 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 230
Protein 8.7 g | Carbs 24.6 g | Fat 10.3 g
Per 100g | Calories 243
Protein 10 g | Carbs 22.1 g | Fat 12.1 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 22 g | Fat 9.4 g