A & W - Coney (Chili) Dog has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing A & W - Coney (Chili) Dog has been given a composite ranking of 26, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158.7 IU | 3.2% | Mid 40% | Average |
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.6 mg | 4.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 690.5 mg | 28.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 5.6 g 27.8%
Trans Fat 0 g
Cholesterol 31.7 mg 10.6%
Sodium 690.5 mg 28.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.6 g6.3%
Sugars 4 g
Protein 10.3 g 20.6%
Vitamin A 3.2% Vitamin C 1.6%
Calcium 4.8% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 4.7 g | Carbs 28.8 g | Fat 9.4 g
Per 100g | Calories 215
Protein 3 g | Carbs 21.1 g | Fat 9.3 g
Per 100g | Calories 202
Protein 4 g | Carbs 25.8 g | Fat 9.6 g
Per 100g | Calories 187
Protein 4.7 g | Carbs 24.7 g | Fat 7.3 g
Per 100g | Calories 230
Protein 8.7 g | Carbs 24.6 g | Fat 10.3 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 34.5 g | Fat 9.7 g
Per 100g | Calories 311
Protein 12.2 g | Carbs 24.4 g | Fat 18.9 g
Per 100g | Calories 215
Protein 3 g | Carbs 21.1 g | Fat 9.3 g
Per 100g | Calories 227
Protein 8.4 g | Carbs 17.5 g | Fat 13.6 g
Per 100g | Calories 254
Protein 8.7 g | Carbs 19.8 g | Fat 15.9 g