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A & W Coney Chili Dog Hot - Nutrition Facts and detailed Analysis
26

Coney Chili Dog Hot Dog

A & W - Coney (Chili) Dog has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing A & W - Coney (Chili) Dog has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158.7 IU3.2%Mid 40%Average
Vitamin C0.95 mg1.6%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.6 mg4.8%Mid 40%Average
Iron1.4 mg7.9%Mid 40%Average
Sodium690.5 mg28.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 5.6 g 27.8%

Trans Fat 0 g

Cholesterol 31.7 mg 10.6%

Sodium 690.5 mg 28.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1.6 g6.3%

Sugars 4 g

Protein 10.3 g 20.6%

Vitamin A 3.2% Vitamin C 1.6%

Calcium 4.8% Iron 7.9%

*Based on a 2000 Calorie diet

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Protein 4.7 g | Carbs 28.8 g | Fat 9.4 g

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A & W - Chili/Cheese Fries Side Order

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Protein 4 g | Carbs 25.8 g | Fat 9.6 g

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Protein 4.7 g | Carbs 24.7 g | Fat 7.3 g

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