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A & W Cheese Hot Dog - Nutrition Facts and detailed Analysis
24

Cheese Hot Dog

A & W - Cheese Dog has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing A & W - Cheese Dog has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat56%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A79.4 IU1.6%Mid 40%Average
Vitamin C0.95 mg1.6%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.6 mg4.8%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Sodium722.3 mg30.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.4%

Saturated Fat 5.6 g 27.8%

Trans Fat 0 g

Cholesterol 31.7 mg 10.6%

Sodium 722.3 mg 30.1%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.79 g3.2%

Sugars 3.2 g

Protein 8.7 g 17.5%

Vitamin A 1.6% Vitamin C 1.6%

Calcium 4.8% Iron 6.3%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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