A & W - Cheese Dog has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing A & W - Cheese Dog has been given a composite ranking of 24, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 56% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 79.4 IU | 1.6% | Mid 40% | Average |
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.6 mg | 4.8% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 722.3 mg | 30.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.4%
Saturated Fat 5.6 g 27.8%
Trans Fat 0 g
Cholesterol 31.7 mg 10.6%
Sodium 722.3 mg 30.1%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0.79 g3.2%
Sugars 3.2 g
Protein 8.7 g 17.5%
Vitamin A 1.6% Vitamin C 1.6%
Calcium 4.8% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 8.4 g | Carbs 17.5 g | Fat 13.6 g
Per 100g | Calories 246
Protein 10.3 g | Carbs 19 g | Fat 14.3 g
Per 100g | Calories 246
Protein 2.8 g | Carbs 33.1 g | Fat 11.3 g
Per 100g | Calories 258
Protein 14.5 g | Carbs 22.6 g | Fat 11.8 g
Per 100g | Calories 313
Protein 25 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 333
Protein 16.7 g | Carbs 0 g | Fat 29.2 g
Per 100g | Calories 246
Protein 2.8 g | Carbs 33.1 g | Fat 11.3 g
Per 100g | Calories 359
Protein 10.8 g | Carbs 72 g | Fat 4.7 g
Per 100g | Calories 227
Protein 8.4 g | Carbs 17.5 g | Fat 13.6 g
Per 100g | Calories 246
Protein 10.3 g | Carbs 19 g | Fat 14.3 g
Per 100g | Calories 276
Protein 3.2 g | Carbs 39.1 g | Fat 11.5 g
Per 100g | Calories 218
Protein 4.7 g | Carbs 28.8 g | Fat 9.4 g