Subway - Processed Pepperjack Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Subway - Processed Pepperjack Cheese has been given a composite ranking of 2, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 80% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 833.3 IU | 16.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 833.3 mg | 83.3% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1750.1 mg | 72.9% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.2 g | 44.9% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 262
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 16.7 g 83.3%
Trans Fat 0 g
Cholesterol 83.3 mg 27.8%
Sodium 1750.1 mg 72.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.7 g 33.3%
Vitamin A 16.7% Vitamin C
Calcium 83.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 2.9 g | Carbs 9.2 g | Fat 4.2 g
Per 100g | Calories 256
Protein 11.2 g | Carbs 27.2 g | Fat 12 g
Per 100g | Calories 152
Protein 9.4 g | Carbs 18.8 g | Fat 5.5 g
Per 100g | Calories 489
Protein 8.9 g | Carbs 57.8 g | Fat 26.7 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 306
Protein 8.1 g | Carbs 32.1 g | Fat 16.8 g
Per 100g | Calories 313
Protein 25 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 254
Protein 8.7 g | Carbs 19.8 g | Fat 15.9 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 400
Protein 26.7 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 429
Protein 0 g | Carbs 9.5 g | Fat 42.9 g