Carl's Jr. - Swiss-Style Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Carl's Jr. - Swiss-Style Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 625.1 mg | 62.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1437.3 mg | 59.9% | Top 10% | Very High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 15.6 g | 78.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 313 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15.6 g 78.1%
Trans Fat 0 g
Cholesterol 93.8 mg 31.3%
Sodium 1437.3 mg 59.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 62.5% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCarl's Jr. - Carl?s Bacon Swiss..
Per 100g | Calories 258
Protein 10.5 g | Carbs 24.5 g | Fat 12.9 g
Carl's Jr. - Blue Cheese Condiment..
Per 100g | Calories 572
Protein 3.6 g | Carbs 1.79 g | Fat 62.5 g
Carl's Jr. - Cheese Danish Dessert
Per 100g | Calories 339
Protein 4.2 g | Carbs 41.5 g | Fat 19.5 g
Carl's Jr. - Breakfast English Muffin..
Per 100g | Calories 318
Protein 7.6 g | Carbs 42.4 g | Fat 13.6 g
Related Searches
Subway - Processed Pepperjack Cheese..
Per 100g | Calories 333
Protein 16.7 g | Carbs 0 g | Fat 29.2 g
Subway - Provolone Cheese Extra
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
A & W - Cheese Hot Dog
Per 100g | Calories 254
Protein 8.7 g | Carbs 19.8 g | Fat 15.9 g
A & W - Cheese Fries Side Order
Per 100g | Calories 246
Protein 2.8 g | Carbs 33.1 g | Fat 11.3 g
Carl's Jr. - American Cheese..
Per 100g | Calories 375
Protein 18.8 g | Carbs 6.2 g | Fat 31.3 g
Carl's Jr. - Carl?s Catch Fish..
Per 100g | Calories 264
Protein 9 g | Carbs 27.4 g | Fat 13.9 g
Carl's Jr. - French Fries Side Order
Per 100g | Calories 313
Protein 5.1 g | Carbs 40.4 g | Fat 14.6 g
Carl's Jr. - Onion Rings Side Order
Per 100g | Calories 339
Protein 5.5 g | Carbs 41.7 g | Fat 17.3 g
