Carl's Jr. - Carl?s Bacon Swiss Crispy Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Carl's Jr. - Carl?s Bacon Swiss Crispy Chicken Sandwich has been given a composite ranking of 40, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102.1 IU | 2% | Mid 40% | Average |
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 527.2 mg | 22% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.9%
Saturated Fat 3.7 g 18.7%
Trans Fat 0 g
Cholesterol 30.6 mg 10.2%
Sodium 527.2 mg 22%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 1 g4.1%
Sugars 2.7 g
Protein 10.5 g 21.1%
Vitamin A 2% Vitamin C 3.4%
Calcium 6.8% Iron 8.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 8.9 g | Carbs 26.4 g | Fat 11.5 g
Per 100g | Calories 283
Protein 4.2 g | Carbs 40.8 g | Fat 11.7 g
Per 100g | Calories 274
Protein 4.4 g | Carbs 45.2 g | Fat 10.4 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 23.7 g | Fat 13.1 g
Per 100g | Calories 280
Protein 11.6 g | Carbs 34 g | Fat 10.4 g
Per 100g | Calories 184
Protein 15.1 g | Carbs 17.5 g | Fat 9.4 g
Per 100g | Calories 245
Protein 8.9 g | Carbs 26.4 g | Fat 11.5 g
Per 100g | Calories 245
Protein 12.7 g | Carbs 16.8 g | Fat 14.1 g
Per 100g | Calories 280
Protein 11.6 g | Carbs 34 g | Fat 10.4 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 23.7 g | Fat 13.1 g