Carl's Jr. - Carl?s Western Bacon Crispy Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Carl's Jr. - Carl?s Western Bacon Crispy Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.6 IU | 1.5% | Mid 40% | Average |
Vitamin C | 0.45 mg | 0.75% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.6 mg | 7.5% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Sodium | 709 mg | 29.5% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16.1%
Saturated Fat 4.1 g 20.5%
Trans Fat 0 g
Cholesterol 29.8 mg 9.9%
Sodium 709 mg 29.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1.1 g4.5%
Sugars 5.6 g
Protein 11.6 g 23.1%
Vitamin A 1.5% Vitamin C 0.75%
Calcium 7.5% Iron 9.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 8.9 g | Carbs 26.4 g | Fat 11.5 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 23.7 g | Fat 13.1 g
Per 100g | Calories 146
Protein 12.6 g | Carbs 20.6 g | Fat 1.8 g
Per 100g | Calories 264
Protein 9 g | Carbs 27.4 g | Fat 13.9 g
Per 100g | Calories 258
Protein 10.5 g | Carbs 24.5 g | Fat 12.9 g
Per 100g | Calories 184
Protein 15.1 g | Carbs 17.5 g | Fat 9.4 g
Per 100g | Calories 279
Protein 11.5 g | Carbs 33.8 g | Fat 10.4 g
Per 100g | Calories 258
Protein 10.5 g | Carbs 24.5 g | Fat 12.9 g
Per 100g | Calories 245
Protein 8.9 g | Carbs 26.4 g | Fat 11.5 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 23.7 g | Fat 13.1 g
Per 100g | Calories 288
Protein 7.4 g | Carbs 22.3 g | Fat 19.1 g