Carl's Jr. - Charbroiled BBQ Chicken Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Carl's Jr. - Charbroiled BBQ Chicken Sandwich has been given a composite ranking of 56, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 11% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.5 IU | 2% | Mid 40% | Average |
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.3 mg | 5% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Mid 40% | Average |
Sodium | 422.1 mg | 17.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 30.1 mg 10%
Sodium 422.1 mg 17.6%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 1 g4%
Sugars 4.5 g
Protein 12.6 g 25.1%
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 7.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 2.2 g | Carbs 22.4 g | Fat 4.5 g
Per 100g | Calories 156
Protein 5.1 g | Carbs 18.2 g | Fat 7.1 g
Per 100g | Calories 129
Protein 2.7 g | Carbs 18.5 g | Fat 5.1 g
Per 100g | Calories 57
Protein 7.1 g | Carbs 3.4 g | Fat 2 g
Per 100g | Calories 139
Protein 11.9 g | Carbs 21.9 g | Fat 4 g
Per 100g | Calories 190
Protein 10.7 g | Carbs 24.3 g | Fat 6.2 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 30.3 g | Fat 7.6 g
Per 100g | Calories 251
Protein 11.1 g | Carbs 18.3 g | Fat 14.7 g
Per 100g | Calories 210
Protein 13.8 g | Carbs 16.5 g | Fat 10.3 g
Per 100g | Calories 245
Protein 12.7 g | Carbs 16.8 g | Fat 14.1 g