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Carl's Jr . Charbroiled BBQ Chicken Sandwich - Nutrition Facts
56

Charbroiled BBQ Chicken Sandwich

Carl's Jr. - Charbroiled BBQ Chicken Sandwich has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Carl's Jr. - Charbroiled BBQ Chicken Sandwich has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat11%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100.5 IU2%Mid 40%Average
Vitamin C2.4 mg4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.3 mg5%Mid 40%Average
Iron1.4 mg7.5%Mid 40%Average
Sodium422.1 mg17.6%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.7%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 30.1 mg 10%

Sodium 422.1 mg 17.6%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 1 g4%

Sugars 4.5 g

Protein 12.6 g 25.1%

Vitamin A 2% Vitamin C 4%

Calcium 5% Iron 7.5%

*Based on a 2000 Calorie diet

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