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Carl's Jr . Famous Bacon Cheeseburger Sandwich - Nutrition Facts
35

Famous Bacon Cheeseburger Sandwich

Carl's Jr. - Famous Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Carl's Jr. - Famous Bacon Cheeseburger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A179.2 IU3.6%Mid 40%Average
Vitamin C2.2 mg3.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.7 mg7.2%Top 30%High
Iron1.9 mg10.8%Top 30%High
Sodium469.5 mg19.6%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat4.7 g23.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 4.7 g 23.3%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 469.5 mg 19.6%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 1.1 g4.3%

Sugars 3.2 g

Protein 11.1 g 22.2%

Vitamin A 3.6% Vitamin C 3.6%

Calcium 7.2% Iron 10.8%

*Based on a 2000 Calorie diet

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Details
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