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A & W Deluxe Bacon Cheeseburger Sandwich - Nutrition Facts and detailed Analysis
35

Deluxe Bacon Cheeseburger Sandwich

A & W - Deluxe Bacon Cheeseburger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for A & W - Deluxe Bacon Cheeseburger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A398.4 IU8%Top 30%High
Vitamin C2.4 mg4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.7 mg8%Top 30%High
Iron1.8 mg10%Mid 40%Average
Sodium486.1 mg20.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat4.4 g21.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 115

% Daily Value *

Total Fat 12.7 g 19.6%

Saturated Fat 4.4 g 21.9%

Trans Fat 0 g

Cholesterol 39.8 mg 13.3%

Sodium 486.1 mg 20.3%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 1.6 g6.4%

Sugars 3.6 g

Protein 12 g 23.9%

Vitamin A 8% Vitamin C 4%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

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Details
43

A & W - Deluxe Cheeseburger Sandwich

Per 100g | Calories 212
Protein 11.3 g | Carbs 17.9 g | Fat 11.3 g

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A & W - Deluxe Hamburger Sandwich

Per 100g | Calories 208
Protein 10.6 g | Carbs 17.3 g | Fat 11.1 g

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A & W - Hamburger Sandwich

Per 100g | Calories 256
Protein 14 g | Carbs 22.7 g | Fat 12.2 g

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Protein 14 g | Carbs 22.1 g | Fat 12.2 g

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A & W - Deluxe Cheeseburger Sandwich

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