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A & W Deluxe Cheeseburger Sandwich - Nutrition Facts and detailed Analysis
43

Deluxe Cheeseburger Sandwich

A & W - Deluxe Cheeseburger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing A & W - Deluxe Cheeseburger has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.6 IU8.3%Top 30%High
Vitamin C2.5 mg4.2%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.3 mg8.3%Top 30%High
Iron1.9 mg10.4%Mid 40%Average
Sodium433.3 mg18.1%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Mid 40%Average
Saturated Fat3.7 g18.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 101

% Daily Value *

Total Fat 11.3 g 17.3%

Saturated Fat 3.7 g 18.7%

Trans Fat 0 g

Cholesterol 35.4 mg 11.8%

Sodium 433.3 mg 18.1%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.7 g6.7%

Sugars 3.3 g

Protein 11.3 g 22.5%

Vitamin A 8.3% Vitamin C 4.2%

Calcium 8.3% Iron 10.4%

*Based on a 2000 Calorie diet

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Details
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