A & W - Deluxe Cheeseburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing A & W - Deluxe Cheeseburger has been given a composite ranking of 43, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 416.6 IU | 8.3% | Top 30% | High |
Vitamin C | 2.5 mg | 4.2% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.3 mg | 8.3% | Top 30% | High |
Iron | 1.9 mg | 10.4% | Mid 40% | Average |
Sodium | 433.3 mg | 18.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.3%
Saturated Fat 3.7 g 18.7%
Trans Fat 0 g
Cholesterol 35.4 mg 11.8%
Sodium 433.3 mg 18.1%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1.7 g6.7%
Sugars 3.3 g
Protein 11.3 g 22.5%
Vitamin A 8.3% Vitamin C 4.2%
Calcium 8.3% Iron 10.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 10.6 g | Carbs 17.3 g | Fat 11.1 g
Per 100g | Calories 215
Protein 3 g | Carbs 21.1 g | Fat 9.3 g
Per 100g | Calories 187
Protein 4.7 g | Carbs 24.7 g | Fat 7.3 g
Per 100g | Calories 246
Protein 2.8 g | Carbs 33.1 g | Fat 11.3 g
Per 100g | Calories 236
Protein 14.9 g | Carbs 14.9 g | Fat 13.1 g
Per 100g | Calories 229
Protein 11.9 g | Carbs 14.8 g | Fat 13.6 g
Per 100g | Calories 258
Protein 14.5 g | Carbs 22.6 g | Fat 11.8 g
Per 100g | Calories 257
Protein 15.2 g | Carbs 22 g | Fat 12.6 g
Per 100g | Calories 208
Protein 10.6 g | Carbs 17.3 g | Fat 11.1 g
Per 100g | Calories 227
Protein 12 g | Carbs 17.1 g | Fat 12.7 g
Per 100g | Calories 256
Protein 14 g | Carbs 22.7 g | Fat 12.2 g
Per 100g | Calories 258
Protein 14.5 g | Carbs 22.6 g | Fat 11.8 g