A & W - Deluxe Hamburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for A & W - Deluxe Hamburger, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.8 IU | 2.7% | Mid 40% | Average |
Vitamin C | 2.7 mg | 4.4% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.4 mg | 6.6% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Sodium | 380.5 mg | 15.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17%
Saturated Fat 3.5 g 17.7%
Trans Fat 0 g
Cholesterol 33.2 mg 11.1%
Sodium 380.5 mg 15.9%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.8 g7.1%
Sugars 3.5 g
Protein 10.6 g 21.2%
Vitamin A 2.7% Vitamin C 4.4%
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 3 g | Carbs 21.1 g | Fat 9.3 g
Per 100g | Calories 187
Protein 4.7 g | Carbs 24.7 g | Fat 7.3 g
Per 100g | Calories 276
Protein 3.2 g | Carbs 39.1 g | Fat 11.5 g
Per 100g | Calories 218
Protein 4.7 g | Carbs 28.8 g | Fat 9.4 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 30.3 g | Fat 7.6 g
Per 100g | Calories 231
Protein 12 g | Carbs 29.1 g | Fat 7.7 g
Per 100g | Calories 256
Protein 14 g | Carbs 22.7 g | Fat 12.2 g
Per 100g | Calories 250
Protein 14 g | Carbs 22.1 g | Fat 12.2 g
Per 100g | Calories 227
Protein 12 g | Carbs 17.1 g | Fat 12.7 g
Per 100g | Calories 236
Protein 14.9 g | Carbs 14.9 g | Fat 13.1 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 17.9 g | Fat 11.3 g
Per 100g | Calories 256
Protein 14 g | Carbs 22.7 g | Fat 12.2 g