A & W - Deluxe Double Cheeseburger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing A & W - Deluxe Double Cheeseburger has been given a composite ranking of 27, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 50% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 597 IU | 11.9% | Top 30% | High |
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.6 mg | 7.5% | Top 30% | High |
Iron | 2.1 mg | 11.9% | Top 30% | High |
Sodium | 382.1 mg | 15.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 5.4 g 26.9%
Trans Fat 0 g
Cholesterol 55.2 mg 18.4%
Sodium 382.1 mg 15.9%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 1.2 g4.8%
Sugars 2.7 g
Protein 14.9 g 29.9%
Vitamin A 11.9% Vitamin C 3%
Calcium 7.5% Iron 11.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 11.3 g | Carbs 17.9 g | Fat 11.3 g
Per 100g | Calories 227
Protein 12 g | Carbs 17.1 g | Fat 12.7 g
Per 100g | Calories 258
Protein 14.5 g | Carbs 22.6 g | Fat 11.8 g
Per 100g | Calories 257
Protein 15.2 g | Carbs 22 g | Fat 12.6 g
Per 100g | Calories 229
Protein 11.9 g | Carbs 14.8 g | Fat 13.6 g
Per 100g | Calories 232
Protein 9.4 g | Carbs 19.7 g | Fat 12.6 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 17.9 g | Fat 11.3 g
Per 100g | Calories 258
Protein 14.5 g | Carbs 22.6 g | Fat 11.8 g
Per 100g | Calories 251
Protein 15.7 g | Carbs 14.3 g | Fat 14.6 g
Per 100g | Calories 227
Protein 12 g | Carbs 17.1 g | Fat 12.7 g
Per 100g | Calories 208
Protein 10.6 g | Carbs 17.3 g | Fat 11.1 g