Carl's Jr. - Sourdough Ranch Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Carl's Jr. - Sourdough Ranch Bacon Cheeseburger, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 58% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.7 IU | 2.3% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.8 mg | 7.8% | Top 30% | High |
Iron | 1.8 mg | 9.7% | Mid 40% | Average |
Sodium | 311.3 mg | 13% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 6.2 g 31.1%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 311.3 mg 13%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 1.2 g4.7%
Sugars 1.9 g
Protein 12.8 g 25.7%
Vitamin A 2.3% Vitamin C 3.9%
Calcium 7.8% Iron 9.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 11.1 g | Carbs 18.3 g | Fat 14.7 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 30.3 g | Fat 7.6 g
Per 100g | Calories 229
Protein 11.9 g | Carbs 14.8 g | Fat 13.6 g
Per 100g | Calories 245
Protein 8.9 g | Carbs 26.4 g | Fat 11.5 g
Per 100g | Calories 295
Protein 13.8 g | Carbs 17.1 g | Fat 18.9 g
Per 100g | Calories 230
Protein 12.1 g | Carbs 20.6 g | Fat 10.9 g
Per 100g | Calories 294
Protein 16.7 g | Carbs 12.4 g | Fat 19.7 g
Per 100g | Calories 251
Protein 11.1 g | Carbs 18.3 g | Fat 14.7 g
Per 100g | Calories 295
Protein 13.8 g | Carbs 17.1 g | Fat 18.9 g
Per 100g | Calories 229
Protein 11.9 g | Carbs 14.8 g | Fat 13.6 g
Per 100g | Calories 294
Protein 16.7 g | Carbs 12.4 g | Fat 19.7 g
Per 100g | Calories 293
Protein 13.8 g | Carbs 28.4 g | Fat 13.3 g