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Carl's Jr . Sourdough Ranch Bacon Cheeseburger Sandwich - Nutrition Facts
31

Sourdough Ranch Bacon Cheeseburger Sandwich

Carl's Jr. - Sourdough Ranch Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Carl's Jr. - Sourdough Ranch Bacon Cheeseburger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat58%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.7 IU2.3%Mid 40%Average
Vitamin C2.3 mg3.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.8 mg7.8%Top 30%High
Iron1.8 mg9.7%Mid 40%Average
Sodium311.3 mg13%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat6.2 g31.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 6.2 g 31.1%

Trans Fat 0 g

Cholesterol 37 mg 12.3%

Sodium 311.3 mg 13%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 1.2 g4.7%

Sugars 1.9 g

Protein 12.8 g 25.7%

Vitamin A 2.3% Vitamin C 3.9%

Calcium 7.8% Iron 9.7%

*Based on a 2000 Calorie diet

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Details
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