Carl's Jr. - Western Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Carl's Jr. - Western Bacon Cheeseburger has been given a composite ranking of 28, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.9 IU | 1.8% | Mid 40% | Average |
Vitamin C | 0.53 mg | 0.89% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.9 mg | 8.9% | Top 30% | High |
Iron | 2.4 mg | 13.3% | Top 30% | High |
Sodium | 626.7 mg | 26.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 5.3 g 26.7%
Trans Fat 0 g
Cholesterol 37.8 mg 12.6%
Sodium 626.7 mg 26.1%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 1.3 g5.3%
Sugars 6.7 g
Protein 13.8 g 27.6%
Vitamin A 1.8% Vitamin C 0.89%
Calcium 8.9% Iron 13.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 11.1 g | Carbs 18.3 g | Fat 14.7 g
Per 100g | Calories 280
Protein 12.8 g | Carbs 16.7 g | Fat 17.9 g
Per 100g | Calories 280
Protein 11.6 g | Carbs 34 g | Fat 10.4 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 30.3 g | Fat 7.6 g
Per 100g | Calories 299
Protein 16.6 g | Carbs 21.1 g | Fat 16.2 g
Per 100g | Calories 494
Protein 0 g | Carbs 35.3 g | Fat 38.8 g
Per 100g | Calories 294
Protein 16.7 g | Carbs 12.4 g | Fat 19.7 g
Per 100g | Calories 280
Protein 12.8 g | Carbs 16.7 g | Fat 17.9 g
Per 100g | Calories 299
Protein 16.6 g | Carbs 21.1 g | Fat 16.2 g
Per 100g | Calories 251
Protein 11.1 g | Carbs 18.3 g | Fat 14.7 g