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Carl's Jr . Double Western Bacon Cheeseburger Sandwich - Nutrition Facts
20

Double Western Bacon Cheeseburger Sandwich

Carl's Jr. - Double Western Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Carl's Jr. - Double Western Bacon Cheeseburger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.3 IU3.2%Mid 40%Average
Vitamin C0.39 mg0.65%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.4 mg9.7%Top 30%High
Iron2.3 mg13%Top 30%High
Sodium574.6 mg23.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat6.8 g34.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 25%

Saturated Fat 6.8 g 34.1%

Trans Fat 0 g

Cholesterol 50.3 mg 16.8%

Sodium 574.6 mg 23.9%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0.97 g3.9%

Sugars 4.9 g

Protein 16.6 g 33.1%

Vitamin A 3.2% Vitamin C 0.65%

Calcium 9.7% Iron 13%

*Based on a 2000 Calorie diet

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