Carl's Jr. - Double Western Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Carl's Jr. - Double Western Bacon Cheeseburger, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 162.3 IU | 3.2% | Mid 40% | Average |
Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.4 mg | 9.7% | Top 30% | High |
Iron | 2.3 mg | 13% | Top 30% | High |
Sodium | 574.6 mg | 23.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 25%
Saturated Fat 6.8 g 34.1%
Trans Fat 0 g
Cholesterol 50.3 mg 16.8%
Sodium 574.6 mg 23.9%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.97 g3.9%
Sugars 4.9 g
Protein 16.6 g 33.1%
Vitamin A 3.2% Vitamin C 0.65%
Calcium 9.7% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 13.8 g | Carbs 28.4 g | Fat 13.3 g
Per 100g | Calories 251
Protein 11.1 g | Carbs 18.3 g | Fat 14.7 g
Per 100g | Calories 295
Protein 13.8 g | Carbs 17.1 g | Fat 18.9 g
Per 100g | Calories 280
Protein 12.8 g | Carbs 16.7 g | Fat 17.9 g
Per 100g | Calories 293
Protein 13.8 g | Carbs 28.4 g | Fat 13.3 g
Per 100g | Calories 494
Protein 0 g | Carbs 35.3 g | Fat 38.8 g
Per 100g | Calories 295
Protein 13.3 g | Carbs 29 g | Fat 13.7 g
Per 100g | Calories 293
Protein 13.8 g | Carbs 28.4 g | Fat 13.3 g
Per 100g | Calories 294
Protein 16.7 g | Carbs 12.4 g | Fat 19.7 g
Per 100g | Calories 251
Protein 11.1 g | Carbs 18.3 g | Fat 14.7 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 30.3 g | Fat 7.6 g