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Carl's Jr . Carl ?s Ranch Crispy Chicken Sandwich - Nutrition Facts
49

Carl?s Ranch Crispy Chicken Sandwich

Carl's Jr. - Carl?s Ranch Crispy Chicken Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Carl's Jr. - Carl?s Ranch Crispy Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs43%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.3 IU1.5%Mid 40%Average
Vitamin C2.2 mg3.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.7 mg3%Mid 40%Average
Iron1.3 mg7.4%Mid 40%Average
Sodium438.6 mg18.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 2.6 g 13%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 438.6 mg 18.3%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 1.1 g4.5%

Sugars 3 g

Protein 8.9 g 17.8%

Vitamin A 1.5% Vitamin C 3.7%

Calcium 3% Iron 7.4%

*Based on a 2000 Calorie diet

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