Oscar Mayer - Oscar Mayer Flatbread Sandwich Buffalo-style Ranch Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Oscar Mayer - Oscar Mayer Flatbread Sandwich Buffalo-style Ranch Chicken has been given a composite ranking of 48, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 34% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216 IU | 4.3% | Top 30% | High |
Vitamin C | 10.8 mg | 18% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | Top 10% | Very High |
Iron | 0.72 mg | 4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 511.1 mg | 21.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Top 10% | Very High |
Saturated Fat | 2.9 g | 14.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 710 mg 29.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 25%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 7.7 g | Carbs 19.2 g | Fat 2.9 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 32.1 g | Fat 4.7 g
Per 100g | Calories 205
Protein 10.6 g | Carbs 28.9 g | Fat 5.6 g
Per 100g | Calories 127
Protein 9.5 g | Carbs 12.7 g | Fat 3.7 g
Per 100g | Calories 245
Protein 8.9 g | Carbs 26.4 g | Fat 11.5 g
Per 100g | Calories 258
Protein 15.7 g | Carbs 15.7 g | Fat 14.6 g
Per 100g | Calories 169
Protein 10.6 g | Carbs 19.8 g | Fat 7.1 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 1.76 g | Fat 30 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 0 g | Fat 30.6 g
Per 100g | Calories 238
Protein 16.6 g | Carbs 21.6 g | Fat 10.1 g
Per 100g | Calories 158
Protein 9.8 g | Carbs 21 g | Fat 4.5 g