Carl's Jr. - CrissCut Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Carl's Jr. - CrissCut Fries has been given a composite ranking of 52, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 8.6 mg | 14.4% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 683.5 mg | 28.5% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 3.6 g 18%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 683.5 mg 28.5%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 2.9 g11.5%
Sugars 0 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C 14.4%
Calcium 1.4% Iron 7.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 5.1 g | Carbs 40.4 g | Fat 14.6 g
Per 100g | Calories 138
Protein 2.2 g | Carbs 22.4 g | Fat 4.5 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 18.4 g | Fat 8.5 g
Per 100g | Calories 146
Protein 12.6 g | Carbs 20.6 g | Fat 1.8 g
Per 100g | Calories 313
Protein 5.1 g | Carbs 40.4 g | Fat 14.6 g
Per 100g | Calories 67
Protein 1.8 g | Carbs 6.6 g | Fat 3.6 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 6.1 g | Fat 3.5 g
Per 100g | Calories 510
Protein 12.5 g | Carbs 54.3 g | Fat 27 g
Per 100g | Calories 306
Protein 2.8 g | Carbs 29.6 g | Fat 19.4 g
Per 100g | Calories 230
Protein 4.3 g | Carbs 22.3 g | Fat 13.7 g
Per 100g | Calories 289
Protein 14.4 g | Carbs 15.6 g | Fat 17.8 g
Per 100g | Calories 129
Protein 2.7 g | Carbs 18.5 g | Fat 5.1 g