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Carl's Jr . CrissCut Fries Side Order - Nutrition Facts and detailed Analysis
52

CrissCut Fries Side Order

Carl's Jr. - CrissCut Fries has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Carl's Jr. - CrissCut Fries has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C8.6 mg14.4%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium683.5 mg28.5%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Top 30%High
Dietary Fiber2.9 g11.5%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat3.6 g18%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 155

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 3.6 g 18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 683.5 mg 28.5%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 2.9 g11.5%

Sugars 0 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C 14.4%

Calcium 1.4% Iron 7.2%

*Based on a 2000 Calorie diet

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