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Carl's Jr . Hash Brown Nuggets Side Order - Nutrition Facts
51

Hash Brown Nuggets Side Order

Carl's Jr. - Hash Brown Nuggets has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Carl's Jr. - Hash Brown Nuggets has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C8.3 mg13.9%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.5 mg1.9%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Sodium435.2 mg18.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Top 30%High
Dietary Fiber1.9 g7.4%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat4.2 g20.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.9%

Saturated Fat 4.2 g 20.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 435.2 mg 18.1%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 1.9 g7.4%

Sugars 0.9 g

Protein 2.8 g 5.6%

Vitamin A Vitamin C 13.9%

Calcium 1.9% Iron 3.7%

*Based on a 2000 Calorie diet

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