Carl's Jr. - Hash Brown Nuggets has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Carl's Jr. - Hash Brown Nuggets has been given a composite ranking of 51, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.5 mg | 1.9% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Sodium | 435.2 mg | 18.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.9%
Saturated Fat 4.2 g 20.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 435.2 mg 18.1%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 1.9 g7.4%
Sugars 0.9 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C 13.9%
Calcium 1.9% Iron 3.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 5.1 g | Carbs 40.4 g | Fat 14.6 g
Per 100g | Calories 138
Protein 2.2 g | Carbs 22.4 g | Fat 4.5 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 18.4 g | Fat 8.5 g
Per 100g | Calories 146
Protein 12.6 g | Carbs 20.6 g | Fat 1.8 g
Per 100g | Calories 265
Protein 3 g | Carbs 35.1 g | Fat 12.5 g
Per 100g | Calories 85
Protein 2.4 g | Carbs 19.5 g | Fat 0 g
Per 100g | Calories 77
Protein 2.2 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 230
Protein 4.3 g | Carbs 22.3 g | Fat 13.7 g
Per 100g | Calories 339
Protein 5.5 g | Carbs 41.7 g | Fat 17.3 g
Per 100g | Calories 295
Protein 3.6 g | Carbs 30.9 g | Fat 17.3 g
Per 100g | Calories 289
Protein 14.4 g | Carbs 15.6 g | Fat 17.8 g