Carl's Jr. - Charbroiled Sirloin Steak Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Carl's Jr. - Charbroiled Sirloin Steak Sandwich, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 40% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.3 IU | 2.8% | Mid 40% | Average |
Vitamin C | 3.2 mg | 5.3% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 381.6 mg | 15.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13%
Saturated Fat 1.6 g 8%
Trans Fat 0 g
Cholesterol 28.3 mg 9.4%
Sodium 381.6 mg 15.9%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.71 g2.8%
Sugars 2.1 g
Protein 10.6 g 21.2%
Vitamin A 2.8% Vitamin C 5.3%
Calcium 2.8% Iron 8.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 12.6 g | Carbs 20.6 g | Fat 1.8 g
Per 100g | Calories 313
Protein 5.1 g | Carbs 40.4 g | Fat 14.6 g
Per 100g | Calories 138
Protein 2.2 g | Carbs 22.4 g | Fat 4.5 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 35.7 g | Fat 7.1 g
Per 100g | Calories 45
Protein 4.1 g | Carbs 7.1 g | Fat 0.38 g
Per 100g | Calories 208
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 288
Protein 7.4 g | Carbs 22.3 g | Fat 19.1 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 23.7 g | Fat 13.1 g
Per 100g | Calories 264
Protein 9 g | Carbs 27.4 g | Fat 13.9 g
Per 100g | Calories 375
Protein 18.8 g | Carbs 6.2 g | Fat 31.3 g