Sirloin Steak 1oz
Sirloin Steak 1oz has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sirloin Steak 1oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 17 mg 0.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Progresso - Progresso Soup Sirloin..
Per 100g | Calories 45
Protein 4.1 g | Carbs 7.1 g | Fat 0.38 g
Carl's Jr. - Charbroiled Sirloin..
Per 100g | Calories 194
Protein 10.6 g | Carbs 18.4 g | Fat 8.5 g
Wegmans - Calories in FYFGA Sirloin..
Per 100g | Calories 176
Protein 27 g | Carbs 0 g | Fat 8.2 g
Kansas City Steak Company - Sirloin..
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Walmart - Amish Macaroni Salad Update..
Per 100g | Calories 228
Protein 4.1 g | Carbs 22.8 g | Fat 13.8 g
Cooking Light - Slow-cooker Beef..
Per 100g | Calories 188
Protein 24.1 g | Carbs 6.6 g | Fat 5.9 g
Farmland Dairies - Pork Brisket..
Per 100g | Calories 282
Protein 16.8 g | Carbs 0 g | Fat 22.9 g
Buitoni - 100% Whole Wheat Three..
Per 100g | Calories 311
Protein 15.1 g | Carbs 41.5 g | Fat 9.4 g
