Cooking Light - Slow-cooker Beef Brisket With Beer has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cooking Light - Slow-cooker Beef Brisket With Beer has been given a composite ranking of 69, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 30% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 272.8 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 232 mg 9.7%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 13.3 g | Carbs 4.2 g | Fat 20.3 g
Per 100g | Calories 177
Protein 23.5 g | Carbs 5.8 g | Fat 5.6 g
Per 100g | Calories 212
Protein 21.3 g | Carbs 2.82 g | Fat 12.3 g
Per 100g | Calories 221
Protein 30.9 g | Carbs 4 g | Fat 8.2 g
Per 100g | Calories 215
Protein 21.2 g | Carbs 10.6 g | Fat 8.3 g