Buitoni - 100% Whole Wheat Three Cheese Tortellini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buitoni - 100% Whole Wheat Three Cheese Tortellini has been given a composite ranking of 40, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 462.3 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.4% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 490 mg 20.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 240
Protein 11.3 g | Carbs 45.2 g | Fat 3.5 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 46.5 g | Fat 5.6 g
Per 100g | Calories 290
Protein 8 g | Carbs 46 g | Fat 8 g
Per 100g | Calories 336
Protein 13 g | Carbs 65.5 g | Fat 2.4 g
Per 100g | Calories 293
Protein 12 g | Carbs 43 g | Fat 8 g
Per 100g | Calories 484
Protein 11.3 g | Carbs 9.7 g | Fat 45.2 g
Per 100g | Calories 336
Protein 13 g | Carbs 65.5 g | Fat 2.4 g