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Carl's Jr . Spicy Chicken Sandwich - Nutrition Facts and detailed Analysis
46

Spicy Chicken Sandwich Sandwich

Carl's Jr. - Spicy Chicken Sandwich has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Carl's Jr. - Spicy Chicken Sandwich has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.5 IU3%Mid 40%Average
Vitamin C3 mg5.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.5 mg5%Mid 40%Average
Iron1.4 mg7.6%Mid 40%Average
Sodium616.1 mg25.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat2.5 g12.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 2.5 g 12.6%

Trans Fat 0 g

Cholesterol 20.2 mg 6.7%

Sodium 616.1 mg 25.7%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 7.1 g 14.1%

Vitamin A 3% Vitamin C 5.1%

Calcium 5% Iron 7.6%

*Based on a 2000 Calorie diet

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