Carl's Jr. - Spicy Chicken Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Carl's Jr. - Spicy Chicken Sandwich has been given a composite ranking of 46, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.5 IU | 3% | Mid 40% | Average |
Vitamin C | 3 mg | 5.1% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.5 mg | 5% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 616.1 mg | 25.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 2.5 g 12.6%
Trans Fat 0 g
Cholesterol 20.2 mg 6.7%
Sodium 616.1 mg 25.7%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7.1 g 14.1%
Vitamin A 3% Vitamin C 5.1%
Calcium 5% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 8.9 g | Carbs 26.4 g | Fat 11.5 g
Per 100g | Calories 146
Protein 12.6 g | Carbs 20.6 g | Fat 1.8 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 30.3 g | Fat 7.6 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 18.4 g | Fat 8.5 g
Per 100g | Calories 198
Protein 12.4 g | Carbs 21.7 g | Fat 6.9 g
Per 100g | Calories 288
Protein 7.4 g | Carbs 22.3 g | Fat 19.1 g
Per 100g | Calories 294
Protein 8.7 g | Carbs 28.7 g | Fat 16.2 g
Per 100g | Calories 280
Protein 11.6 g | Carbs 34 g | Fat 10.4 g
Per 100g | Calories 258
Protein 10.5 g | Carbs 24.5 g | Fat 12.9 g
Per 100g | Calories 288
Protein 7.4 g | Carbs 22.3 g | Fat 19.1 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 18.4 g | Fat 8.5 g