Hardee's - Spicy Chicken Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Hardee's - Spicy Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 62.5 IU | 1.3% | Mid 40% | Average |
Vitamin C | 0.75 mg | 1.2% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
Iron | 2.3 mg | 12.5% | Top 30% | High |
Sodium | 762.6 mg | 31.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 25%
Saturated Fat 3.1 g 15.6%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 762.6 mg 31.8%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 1.3 g5%
Sugars 3.7 g
Protein 8.7 g 17.5%
Vitamin A 1.3% Vitamin C 1.2%
Calcium 6.3% Iron 12.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 10.8 g | Carbs 20.2 g | Fat 9.9 g
Per 100g | Calories 201
Protein 12.3 g | Carbs 18.1 g | Fat 8.9 g
Per 100g | Calories 165
Protein 16.1 g | Carbs 4.3 g | Fat 9.4 g
Per 100g | Calories 206
Protein 14.4 g | Carbs 21.6 g | Fat 9.4 g
Per 100g | Calories 288
Protein 7.4 g | Carbs 22.3 g | Fat 19.1 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 23.7 g | Fat 13.1 g
Per 100g | Calories 225
Protein 14.1 g | Carbs 23.6 g | Fat 8.4 g
Per 100g | Calories 189
Protein 13.2 g | Carbs 21.2 g | Fat 6.1 g
Per 100g | Calories 213
Protein 10.8 g | Carbs 20.2 g | Fat 9.9 g
Per 100g | Calories 165
Protein 16.1 g | Carbs 4.3 g | Fat 9.4 g
Per 100g | Calories 241
Protein 13.9 g | Carbs 21.2 g | Fat 11.7 g
Per 100g | Calories 236
Protein 14.6 g | Carbs 19.1 g | Fat 11.6 g