Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hardee's Spicy Chicken Sandwich - Nutrition Facts and detailed Analysis
37

Spicy Chicken Sandwich Sandwich

Hardee's - Spicy Chicken Sandwich has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Hardee's - Spicy Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A62.5 IU1.3%Mid 40%Average
Vitamin C0.75 mg1.2%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.5 mg6.3%Mid 40%Average
Iron2.3 mg12.5%Top 30%High
Sodium762.6 mg31.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat3.1 g15.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 25%

Saturated Fat 3.1 g 15.6%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 762.6 mg 31.8%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 1.3 g5%

Sugars 3.7 g

Protein 8.7 g 17.5%

Vitamin A 1.3% Vitamin C 1.2%

Calcium 6.3% Iron 12.5%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
49

Hardee's - Big Chicken Sandwich..

Per 100g | Calories 213
Protein 10.8 g | Carbs 20.2 g | Fat 9.9 g

52

Hardee's - Charbroiled Chicken..

Per 100g | Calories 201
Protein 12.3 g | Carbs 18.1 g | Fat 8.9 g

36

Hardee's - Low Carb Charbroiled..

Per 100g | Calories 165
Protein 16.1 g | Carbs 4.3 g | Fat 9.4 g

39

Hardee's - Hot Ham 'N Cheese Sandwich

Per 100g | Calories 206
Protein 14.4 g | Carbs 21.6 g | Fat 9.4 g

Related Searches

28

Carl's Jr. - Southwest Spicy Chicken..

Per 100g | Calories 288
Protein 7.4 g | Carbs 22.3 g | Fat 19.1 g

46

Carl's Jr. - Spicy Chicken Sandwich..

Per 100g | Calories 242
Protein 7.1 g | Carbs 23.7 g | Fat 13.1 g

48

Wendy's - Spicy Chicken Sandwich -..

Per 100g | Calories 225
Protein 14.1 g | Carbs 23.6 g | Fat 8.4 g

56

Wendy's - Spicy Chicken Sandwich (no..

Per 100g | Calories 189
Protein 13.2 g | Carbs 21.2 g | Fat 6.1 g

49

Hardee's - Big Chicken Sandwich..

Per 100g | Calories 213
Protein 10.8 g | Carbs 20.2 g | Fat 9.9 g

36

Hardee's - Low Carb Charbroiled..

Per 100g | Calories 165
Protein 16.1 g | Carbs 4.3 g | Fat 9.4 g

34

Hardee's - Regular Roast Beef..

Per 100g | Calories 241
Protein 13.9 g | Carbs 21.2 g | Fat 11.7 g

32

Hardee's - Big Roast Beef Sandwich

Per 100g | Calories 236
Protein 14.6 g | Carbs 19.1 g | Fat 11.6 g