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Hardee's Charbroiled Chicken Sandwich - Nutrition Facts and detailed Analysis
52

Charbroiled Chicken Sandwich Sandwich

Hardee's - Charbroiled Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Hardee's - Charbroiled Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat40%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A68.3 IU1.4%Mid 40%Average
Vitamin C4.1 mg6.8%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.1 mg3.4%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Sodium402.7 mg16.8%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 2.4 g 11.9%

Trans Fat 0 g

Cholesterol 27.3 mg 9.1%

Sodium 402.7 mg 16.8%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1.4 g5.5%

Sugars 3.8 g

Protein 12.3 g 24.6%

Vitamin A 1.4% Vitamin C 6.8%

Calcium 3.4% Iron 6.8%

*Based on a 2000 Calorie diet

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Details
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Protein 0.88 g | Carbs 17.7 g | Fat 8.9 g

66

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Protein 0.7 g | Carbs 12 g | Fat 1.4 g

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Protein 0 g | Carbs 38.9 g | Fat 0 g

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