Hardee's - Charbroiled Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Hardee's - Charbroiled Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 68.3 IU | 1.4% | Mid 40% | Average |
Vitamin C | 4.1 mg | 6.8% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Sodium | 402.7 mg | 16.8% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.4 g 11.9%
Trans Fat 0 g
Cholesterol 27.3 mg 9.1%
Sodium 402.7 mg 16.8%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 1.4 g5.5%
Sugars 3.8 g
Protein 12.3 g 24.6%
Vitamin A 1.4% Vitamin C 6.8%
Calcium 3.4% Iron 6.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 5.2 g | Carbs 40.4 g | Fat 14.5 g
Per 100g | Calories 150
Protein 0.88 g | Carbs 17.7 g | Fat 8.9 g
Per 100g | Calories 63
Protein 0.7 g | Carbs 12 g | Fat 1.4 g
Per 100g | Calories 159
Protein 0 g | Carbs 38.9 g | Fat 0 g
Per 100g | Calories 263
Protein 9.5 g | Carbs 29.9 g | Fat 10.9 g
Per 100g | Calories 271
Protein 11.4 g | Carbs 30 g | Fat 11.4 g
Per 100g | Calories 213
Protein 10.8 g | Carbs 20.2 g | Fat 9.9 g
Per 100g | Calories 172
Protein 15.8 g | Carbs 14.9 g | Fat 5 g
Per 100g | Calories 281
Protein 11.9 g | Carbs 11 g | Fat 20.8 g
Per 100g | Calories 290
Protein 12.3 g | Carbs 12.5 g | Fat 21.2 g
Per 100g | Calories 165
Protein 16.1 g | Carbs 4.3 g | Fat 9.4 g
Per 100g | Calories 213
Protein 10.8 g | Carbs 20.2 g | Fat 9.9 g