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Hardee's 2/3 LB Double Thickburger Sandwich - Nutrition Facts
13

2/3 LB Double Thickburger Sandwich

Hardee's - 2/3 LB Double Thickburger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Hardee's - 2/3 LB Double Thickburger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat66%
 Calories from Carbs17%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.9 IU3.5%Mid 40%Average
Vitamin C0.85 mg1.4%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.8 mg7.1%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Sodium493 mg20.5%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.7%Top 30%High
Saturated Fat9 g44.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 191

% Daily Value *

Total Fat 21.2 g 32.7%

Saturated Fat 9 g 44.8%

Trans Fat 0 g

Cholesterol 46 mg 15.3%

Sodium 493 mg 20.5%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.71 g2.8%

Sugars 2.8 g

Protein 12.3 g 24.5%

Vitamin A 3.5% Vitamin C 1.4%

Calcium 7.1% Iron 8.3%

*Based on a 2000 Calorie diet

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Details
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Protein 9.9 g | Carbs 15 g | Fat 18.9 g

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