Hardee's - 2/3 LB Double Thickburger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Hardee's - 2/3 LB Double Thickburger, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 66% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.9 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.8 mg | 7.1% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 493 mg | 20.5% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.7% | Top 30% | High |
Saturated Fat | 9 g | 44.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.7%
Saturated Fat 9 g 44.8%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 493 mg 20.5%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.71 g2.8%
Sugars 2.8 g
Protein 12.3 g 24.5%
Vitamin A 3.5% Vitamin C 1.4%
Calcium 7.1% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 11.9 g | Carbs 11 g | Fat 20.8 g
Per 100g | Calories 249
Protein 8.8 g | Carbs 15.8 g | Fat 16.7 g
Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g
Per 100g | Calories 273
Protein 9.9 g | Carbs 15 g | Fat 18.9 g
Per 100g | Calories 268
Protein 11.4 g | Carbs 20.5 g | Fat 15.4 g
Per 100g | Calories 249
Protein 8.8 g | Carbs 15.8 g | Fat 16.7 g
Per 100g | Calories 253
Protein 13.7 g | Carbs 20 g | Fat 12.6 g
Per 100g | Calories 186
Protein 10.5 g | Carbs 21.5 g | Fat 6.5 g
Per 100g | Calories 258
Protein 11.2 g | Carbs 12.2 g | Fat 18.1 g
Per 100g | Calories 257
Protein 9.7 g | Carbs 14.6 g | Fat 17.5 g
Per 100g | Calories 281
Protein 11.9 g | Carbs 11 g | Fat 20.8 g
Per 100g | Calories 201
Protein 12.3 g | Carbs 18.1 g | Fat 8.9 g