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Hardee's 1/3 LB Bacon Cheese Thickburger Sandwich - Nutrition Facts
22

1/3 LB Bacon Cheese Thickburger Sandwich

Hardee's - 1/3 LB Bacon Cheese Thickburger has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Hardee's - 1/3 LB Bacon Cheese Thickburger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat63%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90.1 IU1.8%Mid 40%Average
Vitamin C2.7 mg4.5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.1 mg6%Mid 40%Average
Iron1.4 mg7.5%Mid 40%Average
Sodium447.4 mg18.6%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat7.2 g36%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 7.2 g 36%

Trans Fat 0 g

Cholesterol 34.5 mg 11.5%

Sodium 447.4 mg 18.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.9 g3.6%

Sugars 3.3 g

Protein 9.9 g 19.8%

Vitamin A 1.8% Vitamin C 4.5%

Calcium 6% Iron 7.5%

*Based on a 2000 Calorie diet

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Better Eats

Details
26

Hardee's - 1/3 LB Thickburger..

Per 100g | Calories 249
Protein 8.8 g | Carbs 15.8 g | Fat 16.7 g

25

Hardee's - 1/3 LB Low Carb..

Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g

39

Hardee's - Hot Ham 'N Cheese Sandwich

Per 100g | Calories 206
Protein 14.4 g | Carbs 21.6 g | Fat 9.4 g

31

Hardee's - Big Hot Ham 'N Cheese..

Per 100g | Calories 188
Protein 15.5 g | Carbs 17.2 g | Fat 8.6 g

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