Hardee's - 1/3 LB Bacon Cheese Thickburger has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Hardee's - 1/3 LB Bacon Cheese Thickburger, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 63% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90.1 IU | 1.8% | Mid 40% | Average |
Vitamin C | 2.7 mg | 4.5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.1 mg | 6% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Mid 40% | Average |
Sodium | 447.4 mg | 18.6% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 7.2 g | 36% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 7.2 g 36%
Trans Fat 0 g
Cholesterol 34.5 mg 11.5%
Sodium 447.4 mg 18.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.9 g3.6%
Sugars 3.3 g
Protein 9.9 g 19.8%
Vitamin A 1.8% Vitamin C 4.5%
Calcium 6% Iron 7.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 8.8 g | Carbs 15.8 g | Fat 16.7 g
Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g
Per 100g | Calories 206
Protein 14.4 g | Carbs 21.6 g | Fat 9.4 g
Per 100g | Calories 188
Protein 15.5 g | Carbs 17.2 g | Fat 8.6 g
Per 100g | Calories 281
Protein 11.9 g | Carbs 11 g | Fat 20.8 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 261
Protein 12.7 g | Carbs 17.4 g | Fat 15.2 g
Per 100g | Calories 268
Protein 11.4 g | Carbs 20.5 g | Fat 15.4 g
Per 100g | Calories 260
Protein 12.2 g | Carbs 16.4 g | Fat 16.1 g
Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g