Hardee's - 1/3 LB Chili Cheese Thickburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Hardee's - 1/3 LB Chili Cheese Thickburger has been given a composite ranking of 19, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 149.2 IU | 3% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.5 mg | 9% | Top 30% | High |
Iron | 1.3 mg | 7.5% | Mid 40% | Average |
Sodium | 549.2 mg | 22.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 7.8 g 38.8%
Trans Fat 0 g
Cholesterol 40.3 mg 13.4%
Sodium 549.2 mg 22.9%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 1.2 g4.8%
Sugars 3.3 g
Protein 12.2 g 24.5%
Vitamin A 3% Vitamin C
Calcium 9% Iron 7.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 9.9 g | Carbs 15 g | Fat 18.9 g
Per 100g | Calories 249
Protein 8.8 g | Carbs 15.8 g | Fat 16.7 g
Per 100g | Calories 268
Protein 11.4 g | Carbs 20.5 g | Fat 15.4 g
Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g
Per 100g | Calories 276
Protein 11.8 g | Carbs 22.4 g | Fat 15.8 g
Per 100g | Calories 195
Protein 10.3 g | Carbs 16.9 g | Fat 9.2 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 273
Protein 9.9 g | Carbs 15 g | Fat 18.9 g
Per 100g | Calories 261
Protein 12.7 g | Carbs 17.4 g | Fat 15.2 g
Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g
Per 100g | Calories 257
Protein 9.7 g | Carbs 14.6 g | Fat 17.5 g