Hardee's - 1/2 LB Six Dollar Burger has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Hardee's - 1/2 LB Six Dollar Burger has been given a composite ranking of 21, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 62% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.1 IU | 3.6% | Mid 40% | Average |
Vitamin C | 2.9 mg | 4.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.8 mg | 7.3% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 451.5 mg | 18.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 7.3 g 36.4%
Trans Fat 0 g
Cholesterol 36.4 mg 12.1%
Sodium 451.5 mg 18.8%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 0.73 g2.9%
Sugars 4.4 g
Protein 9.7 g 19.4%
Vitamin A 3.6% Vitamin C 4.9%
Calcium 7.3% Iron 7.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 8.8 g | Carbs 15.8 g | Fat 16.7 g
Per 100g | Calories 258
Protein 11.2 g | Carbs 12.2 g | Fat 18.1 g
Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g
Per 100g | Calories 273
Protein 9.9 g | Carbs 15 g | Fat 18.9 g
Per 100g | Calories 241
Protein 12 g | Carbs 22.2 g | Fat 12 g
Per 100g | Calories 267
Protein 11.7 g | Carbs 28.3 g | Fat 11.7 g
Per 100g | Calories 233
Protein 10.9 g | Carbs 19.3 g | Fat 13.4 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 68.8 g | Fat 4.4 g
Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g
Per 100g | Calories 260
Protein 12.2 g | Carbs 16.4 g | Fat 16.1 g
Per 100g | Calories 258
Protein 11.2 g | Carbs 12.2 g | Fat 18.1 g
Per 100g | Calories 290
Protein 12.3 g | Carbs 12.5 g | Fat 21.2 g