Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hardee's 1/2 LB Six Dollar Burger Sandwich - Nutrition Facts
21

1/2 LB Six Dollar Burger Sandwich

Hardee's - 1/2 LB Six Dollar Burger has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Hardee's - 1/2 LB Six Dollar Burger has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat62%
 Calories from Carbs23%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182.1 IU3.6%Mid 40%Average
Vitamin C2.9 mg4.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.8 mg7.3%Top 30%High
Iron1.3 mg7.3%Mid 40%Average
Sodium451.5 mg18.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat7.3 g36.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 7.3 g 36.4%

Trans Fat 0 g

Cholesterol 36.4 mg 12.1%

Sodium 451.5 mg 18.8%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.73 g2.9%

Sugars 4.4 g

Protein 9.7 g 19.4%

Vitamin A 3.6% Vitamin C 4.9%

Calcium 7.3% Iron 7.3%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
26

Hardee's - 1/3 LB Thickburger..

Per 100g | Calories 249
Protein 8.8 g | Carbs 15.8 g | Fat 16.7 g

21

Hardee's - 1/2 LB Grilled Sourdough..

Per 100g | Calories 258
Protein 11.2 g | Carbs 12.2 g | Fat 18.1 g

25

Hardee's - 1/3 LB Low Carb..

Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g

22

Hardee's - 1/3 LB Bacon Cheese..

Per 100g | Calories 273
Protein 9.9 g | Carbs 15 g | Fat 18.9 g

Related Searches

34

Krystal - Double Krystal Burger..

Per 100g | Calories 241
Protein 12 g | Carbs 22.2 g | Fat 12 g

39

Krystal - Krystal Burger Sandwich

Per 100g | Calories 267
Protein 11.7 g | Carbs 28.3 g | Fat 11.7 g

37

Krystal - BA Burger Sandwich

Per 100g | Calories 233
Protein 10.9 g | Carbs 19.3 g | Fat 13.4 g

42

Slider Minis - Athens Burger &..

Per 100g | Calories 335
Protein 7.1 g | Carbs 68.8 g | Fat 4.4 g

25

Hardee's - 1/3 LB Low Carb..

Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g

19

Hardee's - 1/3 LB Chili Cheese..

Per 100g | Calories 260
Protein 12.2 g | Carbs 16.4 g | Fat 16.1 g

21

Hardee's - 1/2 LB Grilled Sourdough..

Per 100g | Calories 258
Protein 11.2 g | Carbs 12.2 g | Fat 18.1 g

13

Hardee's - 2/3 LB Double Thickburger..

Per 100g | Calories 290
Protein 12.3 g | Carbs 12.5 g | Fat 21.2 g