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Hardee's 1/3 LB Low Carb Thickburger Sandwich - Nutrition Facts
25

1/3 LB Low Carb Thickburger Sandwich

Hardee's - 1/3 LB Low Carb Thickburger has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 2.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Hardee's - 1/3 LB Low Carb Thickburger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat67%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A408.1 IU8.2%Top 30%High
Vitamin C0.49 mg0.82%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204.1 mg20.4%Top 10%Very High
Iron1.5 mg8.2%Mid 40%Average
Sodium412.2 mg17.2%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.04 g0.7%Bottom 30%Low
Dietary Fiber0.82 g3.3%Mid 40%Average
Starch0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.1%

Saturated Fat 4.9 g 24.5%

Trans Fat 0 g

Cholesterol 46.9 mg 15.6%

Sodium 412.2 mg 17.2%

Total Carbohydrates 2.04 g 0.7%

Dietary Fiber 0.82 g3.3%

Sugars 1.2 g

Protein 12.2 g 24.5%

Vitamin A 8.2% Vitamin C 0.82%

Calcium 20.4% Iron 8.2%

*Based on a 2000 Calorie diet

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Details
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