Hardee's - 1/2 LB Grilled Sourdough Thickburger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Hardee's - 1/2 LB Grilled Sourdough Thickburger has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 64% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.4 IU | 1.5% | Mid 40% | Average |
Vitamin C | 2.2 mg | 3.7% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.4 mg | 7.4% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 352.3 mg | 14.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.9%
Saturated Fat 7.4 g 37.2%
Trans Fat 0 g
Cholesterol 38.5 mg 12.8%
Sodium 352.3 mg 14.7%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.74 g3%
Sugars 3 g
Protein 11.2 g 22.3%
Vitamin A 1.5% Vitamin C 3.7%
Calcium 7.4% Iron 7.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 8.8 g | Carbs 15.8 g | Fat 16.7 g
Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g
Per 100g | Calories 253
Protein 13.7 g | Carbs 20 g | Fat 12.6 g
Per 100g | Calories 201
Protein 12.3 g | Carbs 18.1 g | Fat 8.9 g
Per 100g | Calories 274
Protein 15.2 g | Carbs 17.1 g | Fat 16.5 g
Per 100g | Calories 256
Protein 30.6 g | Carbs 27 g | Fat 2.9 g
Per 100g | Calories 257
Protein 9.7 g | Carbs 14.6 g | Fat 17.5 g
Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g
Per 100g | Calories 290
Protein 12.3 g | Carbs 12.5 g | Fat 21.2 g
Per 100g | Calories 281
Protein 11.9 g | Carbs 11 g | Fat 20.8 g