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Hardee's 1/2 LB Grilled Sourdough Thickburger Sandwich - Nutrition Facts
21

1/2 LB Grilled Sourdough Thickburger Sandwich

Hardee's - 1/2 LB Grilled Sourdough Thickburger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Hardee's - 1/2 LB Grilled Sourdough Thickburger has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat64%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.4 IU1.5%Mid 40%Average
Vitamin C2.2 mg3.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.4 mg7.4%Top 30%High
Iron1.3 mg7.4%Mid 40%Average
Sodium352.3 mg14.7%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.9%Top 30%High
Saturated Fat7.4 g37.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.9%

Saturated Fat 7.4 g 37.2%

Trans Fat 0 g

Cholesterol 38.5 mg 12.8%

Sodium 352.3 mg 14.7%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.74 g3%

Sugars 3 g

Protein 11.2 g 22.3%

Vitamin A 1.5% Vitamin C 3.7%

Calcium 7.4% Iron 7.4%

*Based on a 2000 Calorie diet

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Details
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Hardee's - 1/3 LB Thickburger..

Per 100g | Calories 249
Protein 8.8 g | Carbs 15.8 g | Fat 16.7 g

25

Hardee's - 1/3 LB Low Carb..

Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g

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Hardee's - Slammer Sandwich

Per 100g | Calories 253
Protein 13.7 g | Carbs 20 g | Fat 12.6 g

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Hardee's - Charbroiled Chicken..

Per 100g | Calories 201
Protein 12.3 g | Carbs 18.1 g | Fat 8.9 g

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