Hardee's - Low Carb Charbroiled Chicken Club has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Hardee's - Low Carb Charbroiled Chicken Club, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 51% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.8 IU | 3.9% | Mid 40% | Average |
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.1 mg | 5.9% | Mid 40% | Average |
Iron | 0.43 mg | 2.4% | Bottom 30% | Low |
Sodium | 484.2 mg | 20.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.8 g 13.8%
Trans Fat 0 g
Cholesterol 37.4 mg 12.5%
Sodium 484.2 mg 20.2%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.79 g3.1%
Sugars 3.1 g
Protein 16.1 g 32.3%
Vitamin A 3.9% Vitamin C 3.9%
Calcium 5.9% Iron 2.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 12.3 g | Carbs 18.1 g | Fat 8.9 g
Per 100g | Calories 213
Protein 10.8 g | Carbs 20.2 g | Fat 9.9 g
Per 100g | Calories 316
Protein 5.2 g | Carbs 40.4 g | Fat 14.5 g
Per 100g | Calories 124
Protein 0 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 123
Protein 8.9 g | Carbs 2.89 g | Fat 8.7 g
Per 100g | Calories 149
Protein 13.9 g | Carbs 13.9 g | Fat 5.6 g
Per 100g | Calories 168
Protein 30.1 g | Carbs 4.1 g | Fat 3.1 g
Per 100g | Calories 201
Protein 12.3 g | Carbs 18.1 g | Fat 8.9 g
Per 100g | Calories 281
Protein 11.9 g | Carbs 11 g | Fat 20.8 g
Per 100g | Calories 213
Protein 10.8 g | Carbs 20.2 g | Fat 9.9 g
Per 100g | Calories 294
Protein 8.7 g | Carbs 28.7 g | Fat 16.2 g