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Hardee's Low Carb Charbroiled Chicken Club Sandwich - Nutrition Facts
36

Low Carb Charbroiled Chicken Club Sandwich

Hardee's - Low Carb Charbroiled Chicken Club has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Hardee's - Low Carb Charbroiled Chicken Club, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat51%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.8 IU3.9%Mid 40%Average
Vitamin C2.4 mg3.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.1 mg5.9%Mid 40%Average
Iron0.43 mg2.4%Bottom 30%Low
Sodium484.2 mg20.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.8 g 13.8%

Trans Fat 0 g

Cholesterol 37.4 mg 12.5%

Sodium 484.2 mg 20.2%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.79 g3.1%

Sugars 3.1 g

Protein 16.1 g 32.3%

Vitamin A 3.9% Vitamin C 3.9%

Calcium 5.9% Iron 2.4%

*Based on a 2000 Calorie diet

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