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Hardee's 1/3 LB Mushroom N Swiss Thickburger Sandwich - Nutrition Facts
21

1/3 LB Mushroom N Swiss Thickburger Sandwich

Hardee's - 1/3 LB Mushroom N Swiss Thickburger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Hardee's - 1/3 LB Mushroom N Swiss Thickburger has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat53%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.8 mg12.7%Top 30%High
Iron1.6 mg9.1%Mid 40%Average
Sodium568.8 mg23.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat7.6 g38%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 7.6 g 38%

Trans Fat 0 g

Cholesterol 36.2 mg 12.1%

Sodium 568.8 mg 23.7%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0.72 g2.9%

Sugars 2.5 g

Protein 12.7 g 25.4%

Vitamin A Vitamin C

Calcium 12.7% Iron 9.1%

*Based on a 2000 Calorie diet

Embed Table:

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