Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carl's Jr . Charbroiled Santa Fe Chicken Sandwich - Nutrition Facts
34

Charbroiled Santa Fe Chicken Sandwich

Carl's Jr. - Charbroiled Santa Fe Chicken Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Carl's Jr. - Charbroiled Santa Fe Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat52%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.2 IU4.5%Mid 40%Average
Vitamin C2.7 mg4.5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.9 mg9.1%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Sodium550.1 mg22.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat3.6 g18.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 3.6 g 18.2%

Trans Fat 0 g

Cholesterol 43.2 mg 14.4%

Sodium 550.1 mg 22.9%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 0.91 g3.6%

Sugars 3.2 g

Protein 12.7 g 25.5%

Vitamin A 4.5% Vitamin C 4.5%

Calcium 9.1% Iron 6.8%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
56

Carl's Jr. - Charbroiled BBQ Chicken..

Per 100g | Calories 146
Protein 12.6 g | Carbs 20.6 g | Fat 1.8 g

57

Carl's Jr. - Charbroiled Sirloin..

Per 100g | Calories 194
Protein 10.6 g | Carbs 18.4 g | Fat 8.5 g

40

Carl's Jr. - Charbroiled BBQ Club..

Per 100g | Calories 210
Protein 13.8 g | Carbs 16.5 g | Fat 10.3 g

46

Carl's Jr. - Spicy Chicken Sandwich..

Per 100g | Calories 242
Protein 7.1 g | Carbs 23.7 g | Fat 13.1 g

Related Searches

54

Wendy's - Chicken Club Sandwich

Per 100g | Calories 219
Protein 14 g | Carbs 21.9 g | Fat 8.8 g

59

McDonald's - Chicken McGrill Sandwich

Per 100g | Calories 188
Protein 11.7 g | Carbs 17.4 g | Fat 8 g

42

White Castle - Chicken Sandwich

Per 100g | Calories 271
Protein 11.4 g | Carbs 30 g | Fat 11.4 g

52

Long John Silver's - Chicken Sandwich

Per 100g | Calories 263
Protein 9.5 g | Carbs 29.9 g | Fat 10.9 g

40

Carl's Jr. - Charbroiled BBQ Club..

Per 100g | Calories 210
Protein 13.8 g | Carbs 16.5 g | Fat 10.3 g

56

Carl's Jr. - Charbroiled BBQ Chicken..

Per 100g | Calories 146
Protein 12.6 g | Carbs 20.6 g | Fat 1.8 g

49

Carl's Jr. - Carl?s Ranch Crispy..

Per 100g | Calories 245
Protein 8.9 g | Carbs 26.4 g | Fat 11.5 g

40

Carl's Jr. - Carl?s Bacon Swiss..

Per 100g | Calories 258
Protein 10.5 g | Carbs 24.5 g | Fat 12.9 g