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Carl's Jr . Breakfast English Muffin With Margarine - Nutrition Facts
57

Breakfast English Muffin With Margarine

Carl's Jr. - English Muffin With Margarine has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Carl's Jr. - English Muffin With Margarine has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A454.5 IU9.1%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.2 mg12.1%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Sodium454.5 mg18.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%Top 30%High
Dietary Fiber3 g12.1%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g21%Top 30%High
Saturated Fat3 g15.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 123

% Daily Value *

Total Fat 13.6 g 21%

Saturated Fat 3 g 15.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 454.5 mg 18.9%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 3 g12.1%

Sugars 3 g

Protein 7.6 g 15.2%

Vitamin A 9.1% Vitamin C

Calcium 12.1% Iron 6.1%

*Based on a 2000 Calorie diet

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