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Dairy Queen DQ Ultimate Burger Sandwich - Nutrition Facts and detailed Analysis
20

DQ Ultimate Burger Sandwich

Dairy Queen - DQ Ultimate Burger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Dairy Queen - DQ Ultimate Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat58%
 Calories from Carbs17%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A278.8 IU5.6%Top 30%High
Vitamin C3.3 mg5.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.9 mg9.3%Top 30%High
Iron1.7 mg9.3%Mid 40%Average
Sodium449.9 mg18.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7.1 g 35.3%

Trans Fat 0 g

Cholesterol 50.2 mg 16.7%

Sodium 449.9 mg 18.7%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.74 g3%

Sugars 2.2 g

Protein 14.9 g 29.7%

Vitamin A 5.6% Vitamin C 5.6%

Calcium 9.3% Iron 9.3%

*Based on a 2000 Calorie diet

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