Dairy Queen - DQ Ultimate Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Dairy Queen - DQ Ultimate Burger, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 58% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278.8 IU | 5.6% | Top 30% | High |
Vitamin C | 3.3 mg | 5.6% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.9 mg | 9.3% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Sodium | 449.9 mg | 18.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7.1 g 35.3%
Trans Fat 0 g
Cholesterol 50.2 mg 16.7%
Sodium 449.9 mg 18.7%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.74 g3%
Sugars 2.2 g
Protein 14.9 g 29.7%
Vitamin A 5.6% Vitamin C 5.6%
Calcium 9.3% Iron 9.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 12.3 g | Carbs 21 g | Fat 8.7 g
Per 100g | Calories 224
Protein 13.2 g | Carbs 19.1 g | Fat 11.2 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 19.2 g | Fat 14.1 g
Per 100g | Calories 168
Protein 13 g | Carbs 16.3 g | Fat 5.4 g
Per 100g | Calories 190
Protein 11.3 g | Carbs 15.3 g | Fat 11.7 g
Per 100g | Calories 198
Protein 11.4 g | Carbs 14.5 g | Fat 12.9 g
Per 100g | Calories 239
Protein 16.1 g | Carbs 12.2 g | Fat 14.1 g
Per 100g | Calories 247
Protein 16 g | Carbs 13.7 g | Fat 14.2 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 19.2 g | Fat 14.1 g
Per 100g | Calories 232
Protein 9.9 g | Carbs 15.5 g | Fat 14.8 g