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Back Yard Burgers 1/3 Lb . Cheeseburger Sandwich - Nutrition Facts
34

1/3 Lb. Back Yard Cheeseburger Sandwich

Back Yard Burgers - 1/3 Lb. Back Yard Cheeseburger has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Back Yard Burgers - 1/3 Lb. Back Yard Cheeseburger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A152.1 IU3%Mid 40%Average
Vitamin C2.3 mg3.8%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%Mid 40%Average
Iron1.4 mg7.6%Mid 40%Average
Sodium273.8 mg11.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.9%

Saturated Fat 4.9 g 24.7%

Trans Fat 0 g

Cholesterol 36.1 mg 12%

Sodium 273.8 mg 11.4%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.76 g3%

Sugars 4.6 g

Protein 11.4 g 22.8%

Vitamin A 3% Vitamin C 3.8%

Calcium 5.7% Iron 7.6%

*Based on a 2000 Calorie diet

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