Back Yard Burgers - 1/3 Lb. Back Yard Cheeseburger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Back Yard Burgers - 1/3 Lb. Back Yard Cheeseburger, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 53% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152.1 IU | 3% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 273.8 mg | 11.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.9%
Saturated Fat 4.9 g 24.7%
Trans Fat 0 g
Cholesterol 36.1 mg 12%
Sodium 273.8 mg 11.4%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.76 g3%
Sugars 4.6 g
Protein 11.4 g 22.8%
Vitamin A 3% Vitamin C 3.8%
Calcium 5.7% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 11.3 g | Carbs 15.3 g | Fat 11.7 g
Per 100g | Calories 164
Protein 9 g | Carbs 20.1 g | Fat 9 g
Per 100g | Calories 190
Protein 8.5 g | Carbs 25.4 g | Fat 11.3 g
Per 100g | Calories 204
Protein 11.9 g | Carbs 16.4 g | Fat 12.3 g
Per 100g | Calories 190
Protein 11.3 g | Carbs 15.3 g | Fat 11.7 g
Per 100g | Calories 249
Protein 14.9 g | Carbs 10.8 g | Fat 16 g
Per 100g | Calories 164
Protein 9 g | Carbs 20.1 g | Fat 9 g
Per 100g | Calories 230
Protein 12.3 g | Carbs 14.3 g | Fat 15.5 g
Per 100g | Calories 190
Protein 11.3 g | Carbs 15.3 g | Fat 11.7 g
Per 100g | Calories 164
Protein 9 g | Carbs 20.1 g | Fat 9 g
Per 100g | Calories 221
Protein 12.8 g | Carbs 13.5 g | Fat 14.9 g