Back Yard Burgers - Back Yard Burger Jr. has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Back Yard Burgers - Back Yard Burger Jr. has been given a composite ranking of 54, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158.7 IU | 3.2% | Mid 40% | Average |
Vitamin C | 3.2 mg | 5.3% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.7 mg | 3.2% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 227.5 mg | 9.5% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.2 g 15.9%
Trans Fat 0 g
Cholesterol 21.2 mg 7.1%
Sodium 227.5 mg 9.5%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 1.1 g4.2%
Sugars 5.8 g
Protein 9 g 18%
Vitamin A 3.2% Vitamin C 5.3%
Calcium 3.2% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 13.4 g | Carbs 20.1 g | Fat 3.4 g
Per 100g | Calories 123
Protein 8.2 g | Carbs 24.1 g | Fat 3.1 g
Per 100g | Calories 127
Protein 10.9 g | Carbs 20.4 g | Fat 3.6 g
Per 100g | Calories 235
Protein 2.2 g | Carbs 33.5 g | Fat 11.2 g
Per 100g | Calories 198
Protein 11.4 g | Carbs 14.5 g | Fat 12.9 g
Per 100g | Calories 190
Protein 11.3 g | Carbs 15.3 g | Fat 11.7 g
Per 100g | Calories 230
Protein 12.3 g | Carbs 14.3 g | Fat 15.5 g
Per 100g | Calories 181
Protein 10.6 g | Carbs 13.4 g | Fat 11.6 g
Per 100g | Calories 198
Protein 11.4 g | Carbs 14.5 g | Fat 12.9 g
Per 100g | Calories 190
Protein 11.3 g | Carbs 15.3 g | Fat 11.7 g
Per 100g | Calories 221
Protein 12.8 g | Carbs 13.5 g | Fat 14.9 g
Per 100g | Calories 203
Protein 12.4 g | Carbs 13.9 g | Fat 13.5 g