Back Yard Burgers - Mushroom Swiss Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Back Yard Burgers - Mushroom Swiss Burger has been given a composite ranking of 34, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 54% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187.9 IU | 3.8% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.2 mg | 7.5% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Mid 40% | Average |
Sodium | 191.7 mg | 8% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 5.6 g 28.2%
Trans Fat 0 g
Cholesterol 37.6 mg 12.5%
Sodium 191.7 mg 8%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.75 g3%
Sugars 3.4 g
Protein 12.4 g 24.8%
Vitamin A 3.8% Vitamin C 3.8%
Calcium 7.5% Iron 7.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 10.6 g | Carbs 13.4 g | Fat 11.6 g
Per 100g | Calories 204
Protein 11.9 g | Carbs 16.4 g | Fat 12.3 g
Per 100g | Calories 190
Protein 11.3 g | Carbs 15.3 g | Fat 11.7 g
Per 100g | Calories 164
Protein 9 g | Carbs 20.1 g | Fat 9 g
Per 100g | Calories 239
Protein 14.8 g | Carbs 20.8 g | Fat 10.9 g
Per 100g | Calories 236
Protein 16.3 g | Carbs 17.4 g | Fat 11.3 g
Per 100g | Calories 221
Protein 12.8 g | Carbs 13.5 g | Fat 14.9 g
Per 100g | Calories 164
Protein 9 g | Carbs 20.1 g | Fat 9 g
Per 100g | Calories 230
Protein 12.3 g | Carbs 14.3 g | Fat 15.5 g
Per 100g | Calories 181
Protein 10.6 g | Carbs 13.4 g | Fat 11.6 g