Culver's - Mushroom & Swiss Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Culver's - Mushroom & Swiss Burger has been given a composite ranking of 31, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 41% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140.8 IU | 2.8% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.2 mg | 12.3% | Top 30% | High |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Sodium | 402.4 mg | 16.8% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 4.9 g 24.6%
Trans Fat 0 g
Cholesterol 51.4 mg 17.1%
Sodium 402.4 mg 16.8%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 0.7 g2.8%
Sugars 3.5 g
Protein 14.8 g 29.6%
Vitamin A 2.8% Vitamin C
Calcium 12.3% Iron 12.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 14.7 g | Carbs 18.2 g | Fat 9.1 g
Per 100g | Calories 214
Protein 14.7 g | Carbs 16.1 g | Fat 10.3 g
Per 100g | Calories 225
Protein 12.3 g | Carbs 22.7 g | Fat 9.7 g
Per 100g | Calories 220
Protein 12.4 g | Carbs 13.6 g | Fat 12.9 g
Per 100g | Calories 203
Protein 12.4 g | Carbs 13.9 g | Fat 13.5 g
Per 100g | Calories 236
Protein 16.3 g | Carbs 17.4 g | Fat 11.3 g
Per 100g | Calories 353
Protein 15.8 g | Carbs 1.44 g | Fat 30.2 g
Per 100g | Calories 258
Protein 14.5 g | Carbs 11.5 g | Fat 17.2 g
Per 100g | Calories 253
Protein 11.2 g | Carbs 14.7 g | Fat 16.8 g
Per 100g | Calories 236
Protein 16.3 g | Carbs 17.4 g | Fat 11.3 g
Per 100g | Calories 233
Protein 15.5 g | Carbs 14.7 g | Fat 12.3 g