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Culver's Mushroom & Swiss Burger Sandwich - Nutrition Facts
31

Mushroom & Swiss Burger Sandwich

Culver's - Mushroom & Swiss Burger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Culver's - Mushroom & Swiss Burger has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat41%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140.8 IU2.8%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.2 mg12.3%Top 30%High
Iron2.2 mg12.3%Top 30%High
Sodium402.4 mg16.8%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 4.9 g 24.6%

Trans Fat 0 g

Cholesterol 51.4 mg 17.1%

Sodium 402.4 mg 16.8%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0.7 g2.8%

Sugars 3.5 g

Protein 14.8 g 29.6%

Vitamin A 2.8% Vitamin C

Calcium 12.3% Iron 12.3%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Culver's - Jumbo Sandwich..

Per 100g | Calories 213
Protein 14.7 g | Carbs 18.2 g | Fat 9.1 g

31

Culver's - Double Sandwich..

Per 100g | Calories 214
Protein 14.7 g | Carbs 16.1 g | Fat 10.3 g

34

Culver's - Single Sandwich..

Per 100g | Calories 225
Protein 12.3 g | Carbs 22.7 g | Fat 9.7 g

33

Culver's - Jumbo Sandwich..

Per 100g | Calories 220
Protein 12.4 g | Carbs 13.6 g | Fat 12.9 g

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