Culver's - Mushroom & Swiss Burger, Jumbo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Culver's - Mushroom & Swiss Burger, Jumbo, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 43% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.8 IU | 2.6% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.8 mg | 10.2% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 30% | High |
Sodium | 318 mg | 13.2% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.9 g 24.7%
Trans Fat 0 g
Cholesterol 58.4 mg 19.5%
Sodium 318 mg 13.2%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.58 g2.3%
Sugars 2.9 g
Protein 16.3 g 32.6%
Vitamin A 2.6% Vitamin C
Calcium 10.2% Iron 13.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 14.7 g | Carbs 18.2 g | Fat 9.1 g
Per 100g | Calories 220
Protein 12.4 g | Carbs 13.6 g | Fat 12.9 g
Per 100g | Calories 214
Protein 14.7 g | Carbs 16.1 g | Fat 10.3 g
Per 100g | Calories 225
Protein 12.3 g | Carbs 22.7 g | Fat 9.7 g
Per 100g | Calories 239
Protein 14.8 g | Carbs 20.8 g | Fat 10.9 g
Per 100g | Calories 203
Protein 12.4 g | Carbs 13.9 g | Fat 13.5 g
Per 100g | Calories 353
Protein 15.8 g | Carbs 1.44 g | Fat 30.2 g
Per 100g | Calories 134
Protein 8.9 g | Carbs 16.7 g | Fat 4.7 g
Per 100g | Calories 239
Protein 14.8 g | Carbs 20.8 g | Fat 10.9 g
Per 100g | Calories 258
Protein 14.5 g | Carbs 11.5 g | Fat 17.2 g
Per 100g | Calories 233
Protein 15.5 g | Carbs 14.7 g | Fat 12.3 g
Per 100g | Calories 227
Protein 16.8 g | Carbs 11.7 g | Fat 12.3 g