Culver's - Sourdough Melt, Jumbo has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Culver's - Sourdough Melt, Jumbo has been given a composite ranking of 25, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 49% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 174.1 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0.38 mg | 0.63% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.8 mg | 7.3% | Top 30% | High |
Iron | 2.3 mg | 12.7% | Top 30% | High |
Sodium | 338.9 mg | 14.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 19%
Saturated Fat 5.1 g 25.3%
Trans Fat 0 g
Cholesterol 63.3 mg 21.1%
Sodium 338.9 mg 14.1%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.32 g1.3%
Sugars 0.9 g
Protein 16.8 g 33.5%
Vitamin A 3.5% Vitamin C 0.63%
Calcium 7.3% Iron 12.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 11.4 g | Carbs 13.9 g | Fat 12.1 g
Per 100g | Calories 218
Protein 13.1 g | Carbs 15.7 g | Fat 11 g
Per 100g | Calories 248
Protein 15.2 g | Carbs 16.5 g | Fat 12.9 g
Per 100g | Calories 213
Protein 14.7 g | Carbs 18.2 g | Fat 9.1 g
Per 100g | Calories 233
Protein 15.5 g | Carbs 14.7 g | Fat 12.3 g
Per 100g | Calories 225
Protein 12.3 g | Carbs 22.7 g | Fat 9.7 g
Per 100g | Calories 262
Protein 11.7 g | Carbs 20.6 g | Fat 14.9 g
Per 100g | Calories 192
Protein 10.8 g | Carbs 19.5 g | Fat 8.3 g
Per 100g | Calories 233
Protein 15.5 g | Carbs 14.7 g | Fat 12.3 g
Per 100g | Calories 236
Protein 16.3 g | Carbs 17.4 g | Fat 11.3 g
Per 100g | Calories 231
Protein 16.1 g | Carbs 14.5 g | Fat 12 g
Per 100g | Calories 224
Protein 17.1 g | Carbs 11.4 g | Fat 12 g