Culver's - North Atlantic Cod Filet Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Culver's - North Atlantic Cod Filet Sandwich has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 51% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 159.6 IU | 3.2% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.3 mg | 9.9% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 439.3 mg | 18.3% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 3.9 g 19.5%
Trans Fat 0 g
Cholesterol 26.2 mg 8.7%
Sodium 439.3 mg 18.3%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 1.1 g4.3%
Sugars 2.8 g
Protein 11.7 g 23.4%
Vitamin A 3.2% Vitamin C 3.2%
Calcium 9.9% Iron 7.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 10.8 g | Carbs 25.8 g | Fat 10.4 g
Per 100g | Calories 237
Protein 9.9 g | Carbs 26 g | Fat 10.7 g
Per 100g | Calories 161
Protein 13.7 g | Carbs 20.2 g | Fat 3.4 g
Per 100g | Calories 221
Protein 12.4 g | Carbs 26.6 g | Fat 7.9 g
Per 100g | Calories 227
Protein 16.8 g | Carbs 11.7 g | Fat 12.3 g
Per 100g | Calories 233
Protein 15.5 g | Carbs 14.7 g | Fat 12.3 g
Per 100g | Calories 192
Protein 10.8 g | Carbs 19.5 g | Fat 8.3 g
Per 100g | Calories 223
Protein 8.6 g | Carbs 15.7 g | Fat 14.6 g
Per 100g | Calories 187
Protein 12.8 g | Carbs 19.4 g | Fat 7 g
Per 100g | Calories 237
Protein 9.9 g | Carbs 26 g | Fat 10.7 g
Per 100g | Calories 201
Protein 14 g | Carbs 19 g | Fat 7.9 g
Per 100g | Calories 236
Protein 9.7 g | Carbs 29.2 g | Fat 9.7 g